Low GI Diet - Keep Losing Bohe 2.1

A comprehensive compilation of calorie and glycemic index values for nearly 200 common foods is provided to meet various health goals such as maintaining fitness, supporting jogging, weight management, rapid weight loss, yoga, and other specific needs. This resource offers corresponding healthy recipe suggestions that are easily accessible and can be conveniently referenced.

The Glycemic Index (GI), which measures the impact of food on blood sugar levels, serves as an essential indicator not only for sugar response but also for postprandial blood sugar management within the body. Foods with higher GI values tend to increase blood sugar levels, prompting the body to expedite fat synthesis for energy storage. The GI rating of food significantly influences blood sugar levels, blood pressure regulation, and fat metabolism. Consuming foods with lower GI values post-meal promotes weight loss and overall health benefits.

A low GI diet involves conscientiously crafting meals to maintain a dietary GI value below a specified threshold (typically 55). In essence, prioritizing low-GI foods aligns with a wholesome approach to sustaining a balanced diet by managing food sources and preparation techniques guided by sound GI principles.