A comprehensive compilation of calorie and glycemic index values for nearly 200 common foods is provided to meet various health goals such as maintaining fitness, supporting jogging, weight management, rapid weight loss, yoga, and other specific needs. This resource offers corresponding healthy recipe suggestions that are easily accessible and can be conveniently referenced.
The Glycemic Index (GI), which measures the impact of food on blood sugar levels, serves as an essential indicator not only for sugar response but also for postprandial blood sugar management within the body. Foods with higher GI values tend to increase blood sugar levels, prompting the body to expedite fat synthesis for energy storage. The GI rating of food significantly influences blood sugar levels, blood pressure regulation, and fat metabolism. Consuming foods with lower GI values post-meal promotes weight loss and overall health benefits.
A low GI diet involves conscientiously crafting meals to maintain a dietary GI value below a specified threshold (typically 55). In essence, prioritizing low-GI foods aligns with a wholesome approach to sustaining a balanced diet by managing food sources and preparation techniques guided by sound GI principles.
Visão geral
Low GI Diet - Keep Losing Bohe é um software Freeware a categoria (2) desenvolvido pela 宏伟 刘.
É a versão mais recente de Low GI Diet - Keep Losing Bohe 2.1, lançado em 08/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 08/05/2024.
Low GI Diet - Keep Losing Bohe é executado nos seguintes sistemas operacionais: iOS.
Usuários de Low GI Diet - Keep Losing Bohe deram-lhe uma classificação de 4 de 5 estrelas.
08/11/2024 | RegCool 2.015 |
08/11/2024 | Visual Studio Code 1.95.2 |
08/11/2024 | Calibre 7.21.0 |
07/11/2024 | Microsoft Edge 131.0.2903.27 |
07/11/2024 | Vivaldi Browser 7.0.3495.11 |
com o UpdateStar gratuito.
Últimas revisões
Nero Info
Mantenha-se informado com o Nero Info! |
|
RAV Endpoint Protection
Solução poderosa de proteção de endpoint para empresas |
|
Samsung Magician
Otimize seu SSD Samsung com facilidade usando o Samsung Magician |
|
Energy Star
Energy Star da Hewlett Packard: Seja ecológico com soluções de eficiência energética |
|
Canon MF6500 Series
Impressão eficiente e confiável com a série Canon MF6500 |
|
Malwarebytes Free Antivirus
Fique protegido contra malware com o Malwarebytes Anti-Malware! |